It does involve alot of jumping because for at home workouts with minimal equipment, it’s really the only way to get your heart rate up. The 10 different types of workouts are as follows:ĬARDIO MELTDOWN: You will sweat! This one says cardio in the name so you know it’s meant to get your heart rate up. One of the awesome things about this program is that it is 100 COMPLETELY different videos so you will not end up in one of those situations where you already know what to expect to a point that you know what the trainer is going to say. This does not mean that you repeat videos. There are 10 types of workouts so in each phase you do them twice. There is a little bit of everything in this program! I found this was a good and a bad thing because it’s cool to try different things, however, you aren’t going to like everything so there were some workouts I was happy to say goodbye to. I felt this was a good fit for summertime because we would be traveling a bit and this way if I missed a day, it wasn’t going to completely derail me. You can double up, or not and take rest days as you see fit. While they do provide calendars you can follow, the trainer herself tells you to do the 100 workouts at your own pace. I chose this program for summertime because the idea behind it is to finish 100 workouts. I knew going in I wasn’t going to achieve any amazing results because the nutrition just wasn’t going to be there. I’m always honest that when I’m away from home- one of my favorite things to do is try different foods and local fare and sometimes that just doesn’t fit into the nutrition program. We traveled quite a bit this summer and even lived in the keys for a month and a half.
I chose this one for summertime and I knew this wasn’t going to be a time when my nutrition would be perfect. I will start by sharing that I did not bother with before and after photos for this program. Last week I finished yet another one of these programs! It’s called Morning Meltdown 100. I like the structure of it and it’s satisfying to start checking workouts as done as I move through the program. I’m a big fan of taking a program and following the calendar to a tee.
I have so much going on right now that I also enjoy the flexibility of getting my workout in on my own schedule. It wasn’t always that way and I know the appeal of getting out of the house and finding your tribe at a gym, but life gets crazy! To be honest working out with a mask on is a HARD NO for me and at this point I’m scared to get into a contract with a gym to be told that I may need a mask and be stuck.
If you’ve been following along you may know that I am a fan of at home workouts.
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